How to Embrace Resistance

    When you experience resistance, what does it feel like? And how do you recognise when you have it?!  Resistance actually goes by a few different names. You might also know her as — procrastination, avoidance, distraction, self-doubt, deer-in-headlights syndrome,...

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Activate 2018 (and Release 2017) with this simple process!

    I love the expansive feeling of possibility that often accompanies new beginnings BUT this positive, wonder-woman-on-top-of-the-mountain feeling doesn’t always last. There’s so much enthusiasm and positivity in the air right now and my question is: How can we...

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